Emotional freedom techniques eft is a method used by more than 20 million people worldwide. This manual refers to videos and audios that are included in the much more comprehensive eft course. The basic technique requires you to focus on the negative emotion at hand. This is a new and completely revised edition of the official manual for emotional freedom techniques eftone of the most successful psychology selfhelp manuals ever published.
Emotional freedom techniques eft is a group of powerful processes that can help just about anyone to achieve genuine freedom from the emotions that have created problems in their lives. Try to be specific and concrete in identifying this negexp. In 2004 i learned emotional freedom techniques eft and used it on myself. Aceps emotional freedom techniques professional skills 1 is a firstclass model of how a comprehensive program of training can be delivered on the internet. The eft tapping technique aka meridian tapping is simple, safe and painless and often produces instant results. Since its inception in 1995, eft has been a manualized method, 7,24 leading to uniform application research, training, and clinical practice.
Even the first few minutes after you try it, you are likely to find the intensity of your traumatic recollections rapidly dropping. Eft manual in word for website2006 eft free manual. This simple technique can actually affect each cell in the body. Emotional freedom technique eft combines elements of expo sure and cognitive therapies with acupressure for the treatment of psychological. Eft is an amazing selfhelp technique millions are using worldwide. Eft has ushered in a whole new way of releasing emotional memories.
Clinical eft emotional freedom techniques improves. These worldfamous eft tapping charts are available for your use. No drugs, surgeries or other invasive methods involved. Eft brings together the principles of traditional chinese medicine, neuroscience and cognitivebehavioural therapy by. Between the first online publication of the manual 1995 and the first book edition of the manual 2008, an abbreviated form of efts basic recipe came into widespread use by practitioners. The what, how, and why of emotional freedom techniques. Choose a target for eft an emotion, a block, a belief, or an abundance issue. Emotional freedom technique eft is a revolutionary treatment method that offers healing from physical and emotional pain and disease. Eft helps to clear the blocks to heal from painful experiences, stress, physical pain etc. The basic eft tapping technique or a shortcut version of it is used alone and it is also used as part of some other eft techniques, such as the movie technique which is one of the eft techniques used to resolve painful memories. Just about anyone can use this, and the results are almost instantaneous. Eft is one of the most amazing, and exciting, discoveries of the past 100 years and is probably one of the most empowering selfhelp techniques you are likely to come across. I would also recommend a very simple technique that anchors the breathing and speaks to the subconscious, called the emotional freedom technique, or eft. For further details on eft including training manual and dvds go to.
These techniques take many years to learn and perfect. When someone tells me eft isnt working on them, i immediately suspect that. Clinical eft emotional freedom techniques improves multiple. Eft manual emotional freedom techniques eft free manual. Disclaimer eft emotional freedom techniques is a member of a new class of treatment techniques and protocols referred to as energy therapy. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. A comprehensive introductory guide to eft emotional freedom techniques. Its crammed with reallife examples, including emotional, pain and addiction problems, which can help guide you toward targeting the method to the specific problems at hand. Clinical eft as an evidencebased practice for the treatment. For eft training courses in australia, see the eft workshop page. We offer the eft international free introductory tapping manual with appreciation to eft. We are pleased to offer you a free mini ecourse below to get you to experience major positive shifts in your emotional state within a few minutes in most cases. Sh ortly thereafter, i started learning quantum techniques qt.
Emotional freedom techniques eft is a form of counseling intervention that draws on various theories of alternative medicine including acupuncture, neurolinguistic programming, energy medicine, and thought field therapy tft. Technique eft which is a technique referred to as a type of energy therapy. Printable eft manual, emotional freedom technique manual download. If you havent already done so, please subscribe to our free eft insights newsletter. How to free yourself by changing your mind with faster eft.
Tapping can be used for relief from sadness, fear, worry, anxiety, anger, phobias, bad habits and performance issues naturally. Eft is a remarkable new technique that uses the bodys natural stressreduction points. I spent countless hours studying garys eft video series all the sets, reading his free eft manual and newsletters, and attending workshops where gary worked onstage with individuals with a broad range of physical and emotional challenges. Usually this is by tapping on these points, while you focus on a specific feeling, thought or image. Eft uses the energy meridians from traditional acupressure, combined with breathing and a mantra. It contends that the cause of all negative emotions is a disruption in the bodys energy system. I first heard about eft through bob doyles wealth beyond reason program. Emotional freedom techniques is a registered trademark belonging to gary craig and is used under license by energy psychology press. It integrates the chinese meridian system into the therapy process by tapping on meridian points with your fingertips. It is our pleasure to offer you a comprehensive, introductory guide to eft emotional freedom techniques.
While maintaining your mental focus on this issue, you use your fingertips to tap 57 times each on 9 of the bodys meridian points. It may be helpful to assess your degree of discomfort by assessing it between 10 the. There are many scientific studies of eft for depression, anxiety, and other psycho. Eft universe learn eft tapping emotional freedom techniques. It has revolutionized the practices of thousands of professionals such as life coaches, therapists, and healthcare workers. Stephen porges, phd, developer of polyvagal theory. Eft free manual download the free eft manual to your computer by clicking download file. It has revolutionized the practices of thousands of professionals such as. Gary craig retired in june 2010 and released eft into the public domain. Eft online workshop emotional freedom techniques eft. Step one begin by identifying the sensation in your body, the feeling, the discomfort or the thought that makes up a negative experience negexp. Here is your free ebook, the unseen therapist by gary. It is more complete than the one in the eft manual. If you want to get started tapping for yourself or prepare for an eft training course, the eft international free tapping manual is a great place to start.
Emotional freedom techniques eft download eft manual as pdf here download eft workbook as pdf here the emotional freedom technique eft has been. Dec 08, 2010 this simple technique can actually affect each cell in the body. Eft stands for emotional freedom techniques and i first introduced it to the public in 1995. In this book, you will find the long awaited answer for unlocking your healing power within. Eft helps to clear the blocks to heal from painful experiences, stress, physical. Thousands of people tell amazing stories of how it has helped them with psychological problems like anxiety, depression, phobias, and ptsd, as well as physical. Feel free to download and print the chart for your personal reference, or to give to friends, clients, students, etc. It is best known through gary craigs eft handbook, published in the late 1990s, and related books and workshops by a variety of teachers. This paper defines clinical eft, the method validated in many research studies, and shows it to be an evidencebased practice. It is the emotional and energe tic causes that we need to understand and those are profusely illustrated in these pages. As a reminder, though, i am sprinkling reference to the physical healings throughout this manual.
Without the use of needles, this form of acupuncture uses. Learn the basic recipe and get the free eft mini manual now. Emotional freedom techniques eft gary craig youtube. That is where emotional freedom technique eft tapping comes in. Emotional freedom technique should best be thought of as a adjunct therapy, used in combination with things like a healthy lifestyle eating a nutrientdense diet and getting enough exercise, traditional therapy, stressrelieving practices like meditation or prayer, and possibly medications. Emotional freedom techniques is a registered trademark belonging to. Emotional freedom techniques, eft, are a selfhealing energy therapy for releasing your limiting beliefs. Learn eft or emotional freedom techniques eft tapping for free from the largest eft site on the web. If you are looking for convention, you came to the wrong place. Eft involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing temporarily upon an issue we wish to resolve. Betty moorehafter, jade barbee, carna zachariasmiller and lynne shaner, ph.
Proof is provided by looking at the blood cells before and after the technique. Anyone can learn it and, once mastered, impossible healings emerge. Eft is a brief intervention combining elements of exposure, cognitive therapy, and somatic stimulation of acupressure points on the face and body. Emotional freedom techniques eft the most well known and researched energy psychology method. It is very possible for this to be the case with some experiences of emotional freedom techniques eft.
I understand that my choice to use eft is of my own free will and. Gary craig was the creator of eft, emotional freedom techniques. Emotional freedom techniques or eft is an emotional healing technique, which is based on a revolutionary discovery that violates most of the beliefs of conventional psychology. This is a new and completely revised edition of the original manual for emotional freedom techniques eft, one of the most successful psychology selfhelp techniques ever developed. Eft brings together the principles of traditional chinese medicine, neuroscience and cognitivebehavioural therapy by combining stimulation. Due to the experimental nature of eft, and because it is a relatively new healing approach and the extent of its effectiveness, as well as its risks and benefits are.
Free tapping manual a comprehensive introductory guide to eft emotional freedom techniques update version 3. He did undergraduate and graduate work at baylor university, and obtained his doctorate at holos university under the supervision of harvardtrained neurosurgeon norm shealey, md, phd. Eft emotional freedom techniques is an energy psychology technique based on the principles of chinese acupuncture founded by dr. Get a free pdf showing you 12 tips for success with eft.
This method is presented in a psychobabblefree, clearly organized, profusely illustrated manner. Newcomers to emotional freedom techniques, also known as eft, tapping, and eft tapping can still learn from this content, but are advised to get the eft universe free eft get started package andor eft books andor attend eft training workshops for a more complete understanding of eft. Here is your free ebook, the unseen therapist by gary craig. Important note to those downloading this manual for free from the internet. In fact i would imagine that within the next decade eft continue reading. Emotional freedom techniques eft has moved in the past two decades from a fringe therapy to wide spread professional acceptance. These techniques have been described by some as one of the most important breakthroughs in the area of psychology in this century.
Properly done, it reduces the conventional therapy process from weeks, months or years to a fraction of that time often to minutes. This has sometimes been called a psychological version of acupuncture, in that it involves making contact in a systematic way with a number of acupuncture points. Eft, the emotional freedom techniques, is a magical group of techniques aimed to release stuck emotions that prevent you from experiencing happiness and realizing your goals in life. Essentially, eft is a form of psychological acupressure except that we dont use needles. Free eft manual how to get started with eft tapping.